Renaud is a mental coach and breathwork instructor certified in the Wim Hof Method and the Oxygen Advantage and certified in sports psychology. He has also studied various types of breathing techniques (yogic breathing, conscious breathing among others), and hypnotherapy.
He started his breathwork journey in 2017 to help him deal with stress and anxiety as well as boost his immune system and perform and recover better.
He has created Breathing Instinct to help people breathe better every day, feel better, and perform better anywhere, anytime.
He has since trained hundreds of people from various backgrounds around Ireland and had delivered training in various companies and to athletes.
Renaud believes we can all do much more than what we believe, by making small changes and unlocking our potential.
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